Blog Posts

left aic exercises

Best Abs & Arms Exercises For Asymmetrical Postures (Left AIC & Right BC) Mar 14, 2022

Femoral Acetabular Impingement exercise

Understanding Femoral Acetabular Impingement: Exercises & Programming Strategies Feb 24, 2022

Improve Squat Depth

Easy Exercises to Improve Squat Depth: The Secret Behind Getting Deep Feb 15, 2022

scapulohumeral rhythm

What You Need To Know To Fix Shoulders: Scapulohumeral Rhythm Feb 09, 2022

fix lateral pelvic tilt

A Comprehensive Guide To Fixing Lateral Pelvic Tilt Feb 03, 2022

exercises for left AIC right BC PRI

Optimizing Exercise Selection for Left AIC and Right BC Patterns Jan 26, 2022

pri pec pattern

The PEC Pattern: How it Develops, How to Address it, & Relationships to the Left AIC Jan 12, 2022

improve gait mechanics

A Highly Underrated, Simple Way to Improve Gait Mechanics Jan 05, 2022

infrasternal angle

A Comprehensive Guide to the Infrasternal Angle & Compensation Layers Dec 29, 2021

foam rolling exercises

Unconventional Foam Rolling Techniques - How to get Better, Longer Lasting Results Dec 21, 2021

swayback posture

How to Address the Root Cause of Swayback Posture: Exercises + Tests Dec 09, 2021

lat pulldown

The Ultimate Guide to Lat Pulldowns - How to Maximize Your Lat Training & Mechanics Dec 06, 2021

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