My skillset is centered around improving movement and performance. I specialize in progressive methodologies that are designed to identify and improve limitations. My goal is to educate other trainers and practitioners on how they can incorporate these methods into their own training model to get better results with their clients.LEARN MORE
Less "Rehab", More Training
I understand and appreciate that most people want to feel better, but don't necessarily want to spend a lot of time doing traditional "rehab" exercises that may or may not work. I prioritize utilizing loaded exercises that both improve movement, but will also provide a training stimulus for fitness goals such as hypertrophy, strength, and power.GET BETTER RESULTS NOW
"With Conor I feel like I am really training, not just doing rehab."
- Decland, Personal Trainer
eBook & Training Programs
Bulletproof Training eBook
An eBook designed to help you restore movement, feel better, and train harder. What you get: Objective assessment process Daily drills to improve movement & range of motion Accessory exercises specific to each main lift Access to exclusive Slack chat for help & feedback on form