Conor Harris

Helping trainers & coaches stand out in the industry by improving their clients' results

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Biomechanics Program

A 12-week course designed to revolutionize your approach to human movement & performance.

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NEW Program: Beginner Body Restoration

A total-body reset designed for beginners who want to feel and move better. Simple exercises with big results. 

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My skillset is centered around improving movement and performance. I specialize in progressive methodologies that are designed to identify and improve limitations.

My goal is to educate other trainers and practitioners on how they can incorporate these methods into their own training model to get better results with their clients and ultimately increase their value.


Less "Rehab", More Training

I understand and appreciate that most people want to feel better, but don't necessarily want to spend a lot of time doing traditional "rehab" exercises that may or may not work. I prioritize utilizing loaded exercises that both improve movement, but will also provide a training stimulus for fitness goals such as hypertrophy, strength, and power.


"With Conor I feel like I am really training, not just doing rehab."

- Decland, Personal Trainer



The Best Hip Impingement Guide On The Internet

Jul 19, 2023

Should You Try To Fix Your Anterior Pelvic Tilt?

May 05, 2023

Free: 5 Drills For Healthy, Mobile Hips

Fill out the below to get instant access to my free PDF that has five great effective drills!

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Best Selling Programs

Lower Limb Foundations

A comprehensive program to improving common movement limitations at the knee, ankle, and foot.

Beginner Body Restoration

Easy exercises with big results. Designed for total beginners who want to move & feel better.

The No B.S. Guide to Shoulder Health

A 6-week, comprehensive and progressed exercise program to maximizing shoulder health. Assessments, mobility, strength, and educational material.

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