Conor Harris

Helping trainers & coaches stand out in the industry by improving their clients' results

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Biomechanics Program

A 12-week course designed to revolutionize your approach to human movement & performance.

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Education

My skillset is centered around improving movement and performance. I specialize in progressive methodologies that are designed to identify and improve limitations.

My goal is to educate other trainers and practitioners on how they can incorporate these methods into their own training model to get better results with their clients and ultimately increase their value.

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Less "Rehab", More Training

I understand and appreciate that most people want to feel better, but don't necessarily want to spend a lot of time doing traditional "rehab" exercises that may or may not work. I prioritize utilizing loaded exercises that both improve movement, but will also provide a training stimulus for fitness goals such as hypertrophy, strength, and power.

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"With Conor I feel like I am really training, not just doing rehab."

- Decland, Personal Trainer

 

LATEST ARTICLES

Case Studies: Improving Painful Hip Shifts in Squatting

Jun 27, 2022

Top 3 Myths Of Improving Thoracic Spine Mobility & Health

Jun 14, 2022

Free: 5 Drills For Healthy, Mobile Hips

Fill out the below to get instant access to my free PDF that has five great effective drills!

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Best Selling Programs

Lower Limb Foundations

A comprehensive program to improving common movement limitations at the knee, ankle, and foot.

Mastering Mobility Program

10 minutes per day. Mobility gains that stick & carryover better than the stretches you've been doing. No B.S. added.

The No B.S. Guide to Shoulder Health

A comprehensive and progressed exercise program to maximizing shoulder health.

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