Conor Harris

BS, CSCS, XPS, CES, CPT

Biomechanics Program

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Biomechanics Program

A 12-week course designed to revolutionize your approach to human movement & performance.

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Education

My skillset is centered around improving movement and performance. I specialize in progressive methodologies that are designed to identify and improve limitations. My goal is to educate other trainers and practitioners on how they can incorporate these methods into their own training model to get better results with their clients.

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Less "Rehab", More Training

I understand and appreciate that most people want to feel better, but don't necessarily want to spend a lot of time doing traditional "rehab" exercises that may or may not work. I prioritize utilizing loaded exercises that both improve movement, but will also provide a training stimulus for fitness goals such as hypertrophy, strength, and power.

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"With Conor I feel like I am really training, not just doing rehab."

- Decland, Personal Trainer

 

LATEST ARTICLES

How To Fix A Tight IT-Band: Addressing the Root Cause

Oct 23, 2021

How Basketball Players Can Massively Improve Their Mobility

Oct 04, 2021

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