Blog Posts

Case Study: How I Got Life-Changing Results With This Client Oct 17, 2022

Left AIC pattern PRI

What To Do If You Don't Fit The Left AIC Pattern Sep 30, 2022

how to fix flat feet

How To Fix Flat Feet & Over-Pronated Arches - The Root Cause Aug 29, 2022

how to improve Hip Internal Rotation

The Underrated Key Of Improving Hip Internal Rotation Aug 14, 2022

how to fix uneven shoulders

How To Fix Uneven Shoulders - Lower Left vs Right Shoulder Asymmetries Aug 04, 2022

progress corrective exercise

How To Progress Corrective Exercise - From The Ground To Upright Jul 28, 2022

low back pain left aic

Not All Back Pain Is Created Equal - Left vs Right Asymmetries (Left AIC) Jul 14, 2022

how to fix hip shift in squat

Case Studies: Improving Painful Hip Shifts in Squatting Jun 27, 2022

improve thoracic mobility

Top 3 Myths Of Improving Thoracic Spine Mobility & Health Jun 14, 2022

conor harris powerlifting

Powerlifters & Strength Athletes: How I Program & Improve Movement Jun 08, 2022

right tmcc PRI

Facial & Neck Asymmetry Patterns: Right TMCC Relationships To The Left AIC May 05, 2022

left aic exercises

Best Abs & Arms Exercises For Asymmetrical Postures (Left AIC & Right BC) Mar 14, 2022

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