LOWER LIMB FOUNDATIONS

A comprehensive program to improving common movement limitations at the knee, ankle, and foot.

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Bang For Your Buck

We're all busy these days. This program is designed to use the least amount of your time possible while getting maximal results.

Progressed Exercises

Each phase of the program has exercises that build upon the previous weeks so you can maximize mobility, strength, and specific carryover to your daily life.

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A Total-Body Approach

Nothing works in isolation. This program emphasizes training the foot and lower limb with the hip and even trunk to work together for optimal mechanics and integration into daily movement.

“I have been struggling for years. And I have seen more progress in a week than I have in a long, long, long time!”

- James

Recreational Lifter

 

Who is it for?

Anyone who wants to improve and optimize the health & longevity of their knees, ankles, and feet.

This program takes into account that all parts of your body are connected and nothing moves in isolation. I consistently see that those battling issues such as:

  • Plantar fasciities
  • Inner or outer knee pain
  • Achilles tendonopathy
  • Chronic calf tightness

Almost always have significant limitations not only at the knee and foot itself, but also up the chain at the hip and even the trunk.

This program takes a full-body approach to maximizing the mechanics of the lower limb.

A Comprehensive Approach

This program appreciates that in order for the foot, ankle, and knee to have optimally mechanics, they need not only both mobility and strength, but also the ability to adequate absorb and re-direct forces.

Included in this program are:

  • Range of motion drills
  • Strength & resistance training exercises
  • Plyometric exercises

Each phase of the program is appropriately progressed for all ability levels, with optional modifications for those who want a slower progression.

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Extremely Detailed Videos

I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That's why I have highly detailed 4K videos that each address:

  • The purpose of the exercise
  • How to do it with proper form
  • What you should feel
  • Common mistakes and how to correct them
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“I have had over 10 chronic injuries... I was able to get stronger in the way that was best for my body!"

- Emily

Personal Trainer

 

What are you waiting for? Start feeling better TODAY!

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