Online Training Options
I get a lot of inquiries for online training through social media. However, given that I am a gym owner, run an online program for coaches, and have hours of content to make each week, I unfortunately do not have time for online training.
However, I do want to help those who want the service. Therefore, I have trainers who I trust that I refer out to.
These trainers have all taken my course and I personally vouch for to utilize the same methodology I use to give you the best possible results.
How Does It Work?
Step #1: Initial Consultation
Step #2: Program Review Session
Step #3: Check-In Calls
Start your online training here
Once you fill out the form, we will contact you with additional information and a link to schedule a consultation.
- Strength Athletes
- Exercise Modifications
"I found my passion for biomechanics, movement, and coaching after suffering a hip injury in 2016. It happen right after I placed first in my second powerlifting meet and was preparing for nationals.
The injury left me feeling lost, in pain, and lacking confidence in my body’s ability to perform. I tried traditional physical therapy, webMDing, and all kinds of stretches. A year and a half later, I met my first mentor and got introduced to in-depth biomechanics through the lens of PRI (Postural Restoration Institute).
By the end of our first session, I felt better and had more clarity on what was going on with my body. Within a few months, I felt confident in my body, my hip issues greatly improved, and I was squatting 3x week. I spent the next few years studying biomechanics, training, and coaching while working in business. In 2017, I followed my passion, left my desk job, and started coaching full time.
A lot of my learning has come from self study and interning among some the best coaches in the industry. In 2021, I left my home of 26 years in NJ to pursued an internship under Conor and at the end of 3 months came on as a full time coach.
Currently, I employee a variety of methodologies to help my clients feel their best in and outside of the gym.
If you’re interested in working together, I’d love to help."
- Sports Performance
- Chronic Pain
"I'm a Certified Strength and Conditioning Specialist with a passion for empowering individuals to reach their fitness goals while concurrently addressing chronic pains.
I've worked with dozens of professional athletes to optimize their training approaches, including multiple #1 overall draft selections, all-stars, and pro-bowlers. I also have an extensive background coaching general population trainees seeking peak health and performance outcomes, assisting clients ranging from 8 to 93 years old.
Through collaboration with a multidisciplinary team of esteemed practitioners, including Physical Therapists, Dentists, Myofunctional Therapists and Registered Dietitians, I offer clients a comprehensive, assessment-based approach to high-performance and overall well-being."
- Chronic Pain
- Hypertrophy (muscle building)
- Muscle Tightness
"I’ve been a personal trainer and strength coach for 12 years, first working with collegiate D1 and future professional football players and learning exclusively how to improve performance. When I transitioned to personal training, I encountered a different population with vastly different limitations and goals. It was here that I tasked myself with understanding why some people could not perform exercises without pain. I delved deep into understanding idiosyncratic differences in the way people move and the limiting factors that excluded them from training or doing what they had previously enjoyed doing pain-free.
Simply put, I want you to feel better and move more efficiently. By restoring movement options, you will have to rely less on painful areas to move and thus allowing you to enjoy exercise without worrying about pain. I will give you the tools you need that address underlying compensations that are not that obvious, and with consistency, we will free your body up to perform how it prefers to perform."
Nervous System Regulation
I offer individualized, whole person support and movement coaching to help you live in your body with more compassion, curiosity, and confidence. My mission is to foster connections between you and your body through compassionate movement that heals. Together, you and I will co-create a tailored movement plan that fits your life, goals, and preferences.
I am a Yoga Alliance certified Yoga Teacher and also have certifications with Functional Range Systems and Yoga Detour. I offer a trauma aware approach and believe that all bodies are precious.
I believe in the resiliency of the human body and spirit, and I consider it an honor to come alongside you.
- Hybrid athletes (CrossFit, HYROX, etc.)
- Strength for runners
- Overuse injuries (chronic pain)
As a competitive athlete, Ive been obsessed with finding solutions for decreasing pain and increasing performance.
After over a decade of chronic pain(s) and finding only short term solutions from the best physical therapists and coaches in the world, I felt frustrated to say the least - but I refused to believe that being in pain was just part of the game.
My career as a personal trainer started over 9 years ago working at both Equinox and the Reebok CrossFit LAB in Los Angeles, CA.
I became known as the go-to guy for pain issues in CrossFit gyms as I was one of very few who saw and filled the gap between corrective exercises and the rough nature of competitive fitness.
I’ve always believed in working smarter to go harder as I care for both high athletic outputs and longevity, not one or the other.
I love coaching athletes of all levels to improve their movement quality, and to further understand their body. Through bespoke program design, I utilize multiple methodologies to find the most effective solutions for my clients to get out of pain and into PRs.
- Chronic pain
- Bodyweight training (Calisthenics)
"Building athletes, not egos" is what describes my approach in the best way possible.
I'm a former SWAT member and mechanical engineer who changed its profession in pursuing the
pain free movement and training. Sports were always a big part of my life.
During my college years I was focusing on my strength and conditioning and calisthenics skills. During my time in a SWAT unit
I've experienced awful low back and right shoulder injuries. This was caused a lot by inappropriate training.
The injury impacted a lot on the quality of my life and I was determined to find the solution. In following years my main preoccupation was to find solutions to continue to train and to leave chronic pain behind me.
That forced me to find the best possible tools out there and help myself.
After that I've continued to help hundreds of others to move without pain and utilize the best strategies to train. I approach every client individually in search for their weak links, after which we progress to calisthenics and athletic skill training. My goal was always to help people build lifestyle around athleticism and acquiring good looking figure as a byproduct of that lifestyle.
I believe in holistic and long term gradual habit building approach with all my clients and that is what keeps me motivated to do this job. I would be more than happy to help you on your journey.