Easy exercises with big results. Designed for total beginners who want to move & feel better.

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Short & Sweet

We're all busy these days. There are five exercises to be done 3-4 times per week. These drills give you the biggest bang-for-your-buck and address multiple muscles and joints at once.

Progressed Exercises

Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and mobility gains.

Anyone Can Do It

I made this program for anyone to be able to do it - whether you have never stretched a day in your life or you're a seasoned weightroom veteran who is looking to feel better.

“I have been in pain for years. And I have seen more progress in a week than I have in a long, long, long time!”

- James

Desk Worker


Who is it for?

Anyone who feels like their stiff body is preventing them from living the life they want.

If you want to "reset" your body by addressing the true root cause of what leads to an achey body, this is designed for you.

This can include:

  • Stiff backs
  • Achey shoulders
  • Irritated knees
  • Tight hips

Less Thinking, More Executing

A common reason why some struggle to see success from popular "corrective exercise" programs is that:

  • Exercises are too challenging
  • Exercises are too quickly progressed

I have picked the exercises that require the least amount of thinking and mental effort while still yielding incredible results.

The program is divided into three, two-week phases that logically build upon each other to maximize your progress.

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Extremely Detailed Videos

I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That's why I have highly detailed 4K videos that each address:

  • The purpose of the exercise
  • How to do it with proper form
  • What you should feel
  • Common mistakes and how to correct them


Free Lifetime Updates

While the program of the course and principles will be similar indefinitely, I am consistently tweaking the programs to make them as best as I possibly can.

I am invested and passionate about helping you move and feel as best as you can, so any time I feel like I found better exercise, or a better way to tweak an existing one, I will update the program and send it out.

"I've worked with many practitioners. No one could fix anything, despite some working at even the highest level. After working with Conor I feel great for the first time in years!"

- Tom



What are you waiting for? Start feeling better TODAY!