Beginner Biomechanics Course
A 6-week course designed to build the foundation of your skillset to improve human movement & performance
Who is it for?
Anyone who is interested in gaining a fundamental understanding of:
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How the body works: Anatomy & Biomechanics
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How to assess the body to find limitations & determine what needs to be addressed
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Creating a logical program & progression for improving movement, posture & performance in the gym
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People who want to use this knowledge as a stepping-stone for the 12-Week Biomechanics Course.
Whether you are a Personal Trainer, or just a regular person trying to understand your own body better, this course requires zero previous knowledge of anatomy or physiology!
What's Included
Six Modules of Content
Each module has a presentation that build on each other sequentially for ease of learning.
Assessment Protocol
A simplified, yet thorough assessment process that is designed for beginners to best implement it with maximal success. Each demonstration filmed in 4K quality.
Exercise Library & Programs
I don’t expect you to just take the principles and immediately know what to do. That takes hours and years of reps with clients. I give you step-by-step processes with an exercise library of very detailed videos to help you build your own programs.
Lifetime Access
All materials and videos are yours forever so you can keep referencing them as you improve your understanding and practical application of the concepts.
Andrew Lysy
Internship Coordinator & Coach at Cressey Sports Performance
"Conor’s biomechanics course has been a game changer for my learning and teaching! I’ve had a lot of mentors who’ve used similar principles as their foundation for assessing, programming and coaching but there has always been a missing link between performance and health. Conor’s ability to bridge the gap between performance and health in that perspective makes incorporating these exercises and principles on our training floor so much easier and simple!"
Simplified, But Thorough
We prioritize keeping things simple and taking into account that you don't have a strong background in anatomy or biomechanics. This course is designed for anyone looking for the best possible introduction my content, organized in a logical and progressed manner
However, we also don't leave out the key details that will help you immediately start getting results.
What is the difference between this course and the Main 12-Week course?
The beginner program is not necessary in order to participate in the main program.
The beginner program is for you if:
- You have less than 5 experience as a trainer or practitioner
- You do not have a degree in Exercise Science or a related field
- You're looking for a digestable, yet highly useful model on joint mechanics, muscle function, and improving movement quality
- You want to develop a foundation of principles before attending the main program
Program Syllabus
Module 1: Beginner's Guide To Key Terms & Joint Biomechanics
Module 2: Beginner's Guide to Anatomy
Module 3: Beginner's Guide To Lower Body Biomechanics
Module 4: Beginner's Guide To Upper Body Biomechanics
Module 6: Beginner's Guide To Assessments
Module 5: Beginner's Guide To Asymmetrical Patterns
Paul Fabritz (@pjfperformance)
NBA Strength & Conditioning Coach
"Conor's knowledge of biomechanics is next level...After a couple of weeks of training I felt amazing!"
