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Master The Science of Movement!
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What to Expect
![My 3 Top Squat Prep Exercises](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151444488/settings_images/Rah3QL4XSXOgj2ElR36S_Photo_Sep_19_10_12_59_AM.jpg)
Exercises For Specific Problems
Get regular exercise recommendations that are designed to solve specific range of motion and mobility problems that are usually missed by common exercises.
![Case Studies: Improving Hip Shifts in Squats](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151444488/settings_images/e4PhPibRdCB2S19L4XI8_Photo_Sep_19_10_04_35_AM.jpg)
Case Studies
Discover how biomechanics theories are applied to real-life situations as I walk you through the steps I took to solve specific problems and help my clients feel, move, and perform better.
![The Value of Shoulder External Rotation](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151444488/settings_images/tVZBRZOQv6VD0oGR8VNQ_Photo_Sep_19_10_09_26_AM.jpg)
Biomechanics Education
Get in-depth biomechanics education with specific movement restrictions, how movement works, and how to solve mobility problems immediately.
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New Blog Post Updates