Avoid the common pitfalls and nagging injuries that tend to occur with people who like to train frequently & heavy. Designed to complement your program without interfering with performance gains.

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Train, Don't Rehab

This program is designed to complement, not replace, a training program. Feel better, move better, and don't sacrifice any gains.

Progressed Exercises & Phases

This program is two, four-week phases that build upon each other to progress both the mobility drills and strength exercises.

Objective Assessments

No more guessing if you're improving or not. You can tangibly see and feel it through assessments that will precisely measure your range of motion.

Will Pickering: National-Level Powerlifter

"I was about to quit until Conor helped give me my strength and confidence back"

Who is it for?

Serious trainees who frequently train with heavy weights (such as Powerlifters & Bodybuilders). This book has exercises designed to complement (not replace) a program to help you stay healthy and get back to training the way you want, without limitations.

Objective Assessments, Real Results

Included in the program are five assessments with thorough explanations on:

  • Why they matter
  • What they are specifically measuring
  • How to execute them perfectly

This is very important because it's going to give you tangible feedback for your progress

No more guessing. You now can see it happen instantly.


Own Your Range Of Motion

The program is divided into four two-week phases. Each phase of exercises builds upon the previous week(s). There are two types of exercise per phase:

Daily Drills: Mobility-specific exercises to get range of motion back.
Strength Exercises: One exercise per phase designed to help you "own" the new range of motion. Mobility is important, but being strong through that new range of motion and training your body to maintain it under stress is just as essential to your long-term success.

Extremely Detailed Videos

I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That's why I have highly detailed 4K videos that each address:

  • The purpose of the exercise
  • How to do it with proper form
  • What you should feel
  • Common mistakes and how to correct them



What are you waiting for? Start feeling better TODAY!