Say goodbye to muscle knots that never go away.

Each guide walks you through:

✅ The real cause of trigger points (it’s what you think)
✅ Where to release for maximum impact - Centers of Coordination, not random guesses or tender spots
✅ Clear diagrams and step-by-step instructions
✅ Self-applied techniques using your hand or a lacrosse ball
✅ Bonus links to video demos for each point

Format: Digital PDF, instant download
Includes: Video links for every trigger point technique

WHY THIS WORKS (WHEN OTHER METHODS DON’T)

Foam rolling. Stretching. Poking that one spot over and over.

They offer relief. But it never sticks.

This method is different.

You’ll learn to release fascial trigger points at key coordination centers - the junctions where your body organizes motion.
This creates lasting relief and resets movement patterns.

Developed by Conor Harris, CSCS, CES, CPT — biomechanics coach and movement educator trusted by over a million followers.

Common Methods

✅ Feels good

❌ Doesn’t stick 

❌ Misses real problem 

This Guide

✅ Hits the key, highly specific locations (Centers of Coordination)

✅ Lasting neuromuscular and tissue change

✅ Works in minutes