Still in Pain After PT, Stretching, or YouTube? This 10-Minute Reset Is for You.
No equipment. No fluff. Just a simple 3-step fix to start moving pain-free today even if you’ve tried everything else.
Send Me the Free Reset
Here’s What You’ll Get (in Under 10 Minutes):
Reset Your Breathing
Breathing is the #1 thing your body cares about. There's a lot of research that suggests if you don't breathe, you die! ;)
You will start off the reset learning how to fix your diaphragmatic breathing in a way that relaxes the body & brain, which will carry over to reduced global tension in the body.
Reposition Your Joints
You will then move onto an exercise that better aligns your pelvis with your torso & neck. This is absolutely key for getting the body to improve overall neutrality.
If your body feels more aligned, tension naturally will decrease because your brain doesn't feel like it needs to create as much compensation.
Integrate Into Upright Posture
Now that you have better alignment and breathing, it will then be time to integrate both together in a more upright position. This will ensure better long-term adaptation and results you can tangibly feel as you finish the reset.
Designed by movement specialist Conor Harris, CSCS — trusted by over 10,000 clients and Pro athletes.
✅ A proven 3-step body reset to relieve stiffness, tension, and poor posture
✅ Clear, follow-along instructions beginner-friendly and frustration-free
✅ Designed to actually fix the issue, not just mask it
✅ No equipment or gym required — do it at home, right now
✅ Bonus: The Posture Playbook — improve how you sit, stand, and move all day
This Is for You If You’ve Tried Everything and Still Feel Off
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You wake up stiff, sore, or “out of alignment”
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Your body feels tight or tense no matter what you do
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You’ve tried physical therapy, massage, or mobility drills but nothing sticks
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You’re tired of guessing and just want something that actually works
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You want to feel confident moving, training, or just going about your day
Meet Conor Harris — Your Guide to Pain-Free Movements
Conor is a biomechanics expert, movement specialist, and certified coach (CSCS, CES, CPT) who’s helped over 10,000 every day people and professional athletes feel strong, aligned, and pain-free even after years of trying everything else.
He created this reset as the first real solution for people who’ve been stuck in the cycle of trying, failing, and starting over.
Quick Questions? Let’s Clear Them Up:
Is This Really Free?
What makes this different from other stuff I’ve tried?
Do I need any equipment or prior experience?
Will this work for me if I’ve had pain for years?
Start Feeling Better In The next 10 Minutes For Free
This reset could be the first thing that actually works even if nothing else has.
