Conor Haris
Helping trainers & coachesĀ stand out in the industry by improving theirĀ clients' results
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Less "Rehab", More Training
I understand and appreciate that most people want to feel better, but don't necessarily want to spend a lot of time doing traditional "rehab" exercises that may or may not work. I prioritize utilizing loaded exercises that both improve movement, but will also provide a training stimulus for fitness goals such as hypertrophy, strength, and power.
Education
My skillset is centered around improving movement and performance. I specialize in progressive methodologies that are designed to identify and improve limitations.
My goal is to educate other trainers and practitioners on how they can incorporate these methods into their own training model to get better results with their clients and ultimately increase their value.
Biomechanics Program
A 12-week course designed to revolutionize your approach to human movement & performance.
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Lower Limb Foundations
A comprehensive program to improving common movement limitations at the knee, ankle, and foot.
Beginner Body Restoration
Easy exercises with big results.Ā Designed for total beginners who want to move & feel better.
The No B.S. Guide to Shoulder Health
A 6-week, comprehensive and progressed exercise program toĀ maximizing shoulder health. Assessments, mobility, strength, and educational material.
See the Impact:
Real Stories from Real People
Free: 5 Drills For Healthy, Mobile Hips
Fill out the below to get instant access to my free PDF that has fiveĀ great effective drills!
