Online Beginner Biomechanics Program
A 4-week course designed to build the foundation of your skillset to improving human movement & performance.
Who is it for?
Anyone who is interested in gaining a fundamental understanding of:
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How the body works: Anatomy & Biomechanics
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How to assess the body to find limitations & determine what needs to be addressed
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Creating a logical program & progression for improving movement, posture & performance in the gym
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People who want to use this knowledge as a stepping-stone for the 12-Week Biomechanics Course.
Whether you are a Personal Trainer, or just a regular person trying to understand your own body better, this course requires zero previous knowledge of anatomy or physiology!
