$39.97 USD

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Lower Limb Foundations

Lower Limb Foundations is a comprehensive program to improve common movement limitations at the knee, ankle, and foot.

It takes a full-body approach to maximizing the mechanics of the lower limb.

Included in this program are:

  • Range of motion drills
  • Strength & resistance training exercises
  • Plyometric exercises

Each phase is appropriately progressed for all ability levels.

 

Please note, we cannot offer refunds due to the non-returnable nature of digital products once they're purchased.