Lower Limb Foundations is a comprehensive program to improve common movement limitations at the knee, ankle, and foot.
It takes a full-body approach to maximizing the mechanics of the lower limb.
Included in this program are:
- Range of motion drills
- Strength & resistance training exercises
- Plyometric exercises
Each phase is appropriately progressed for all ability levels.
Please note, we cannot offer refunds due to the non-returnable nature of digital products once they're purchased.