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The No B.S. Guide to Shoulder Health

The No B.S. Guide to Shoulder Health is a 6-week, comprehensive exercise program to maximize your shoulder health.

It includes assessments, mobility, strength, and educational material to help you understand the "why" behind each exercise. No B.S. added.

What you'll get:

  • Objective assessment guide
  • YouTube videos with detailed walkthroughs
  • Progressed exercises in four phases

What People Are Saying:

Conor's knowledge of biomechanics is next level...After a couple of weeks of training I felt amazing!

Paul Fabritz

Conor has really helped me more than anyone else could. I have seen everyone from physios to trainers, and no one could figure out what was going on like he could.

Decland Burford